What should women know about breastfeeding & nutrition?

During the breastfeeding period, it is very important for a mother to pay attention to good nutrition and a healthy lifestyle. Breastfeeding increases the daily need of many nutrients, such as protein and many micronutrients. Moreover, well-balanced nutrition will also ensure that the baby will get all the nutrients needed to grow and develop healthily. Research shows that maternal micronutrient supplementation may secure maternal nutritional needs and that of her breastfed baby. Furthermore, the use of certain herbal teas may contribute to the successful breastfeeding, as well as the intake of certain probiotics in reducing the risk of mastitis. More information can be found in the following presentation deck.